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LIVE! Back Pain – How to Heal! Dr. Stuart McGill

September 29, 2021 @ 3:00 pm - 4:00 pm


Why is a solution to back pain so elusive for so many?

What are some low back pain exercises one can do at home?

Is walking, even when painful, a good solution to helping with back pain?

What can someone who sits much of the day do to help with back pain?

What are the proper postures for sitting, standing, lifting etc.?

What are some of the common misconceptions about and treatments for low back pain?

He authored 5 books and over 240 scientific journal papers on back pain.
Dr. Stuart McGill is an expert on back injury and pain mechanisms.
Difficult back cases are regularly referred to him for consultation.

His other books include Back Mechanic, written for the lay public with pain (also in 20 languages) https://amzn.to/3ALkCCb

Low Back Disorders, third edition (2016), written for clinicians https://amzn.to/3uqUlah

Ultimate Back Fitness and Performance, 2017, written for coaches and athletes https://amzn.to/3i5nLp5

Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete. https://amzn.to/3CMADIL

Website: www.backfitpro.com

Stuart McGill is Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 5 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training.

As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.


September 29, 2021
3:00 pm - 4:00 pm
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