5210 > 5210 At Home Activities
At home activities are just as important as regular exercise. You need to challenge your kids to do some fun, at home activities. It is very easy to get a good workout while being in the comfort of your own home. Healthy Lee wants to make sure you and your family are getting as much exercise as possible, both in and out of the house. Here is a list of some great activities you can do with your children to exercise, and enjoy time together!
- Create a movie or a play
- Create an obstacle course
- Have a scavenger hunt
- Collect bugs
- 3-legged races
- Wash the car
- Plant a garden
- Have a fashion show
- Go for a walk around the block with your children when going to check the mail
- Play fun games while watching TV
- Play around the house
- Dance around the house
- Hopscotch
- Freeze Tag
- Red Light Green Light
- Build a fort
- Play and walk with your pets
- Go for a swim
- Play interactive games (twister, hide and seek)
- Play catch
- Have a hula-hoop or jump rope available. Use them for 5 or 10 minutes at a time throughout the day
