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Healthy Life Center – Virtual

May 2020

Chair Yoga

May 5, 2020 @ 11:00 am - 12:00 pm

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or in the office. Class closes with a brief relaxation and meditation. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Intro to Meditation

May 6, 2020 @ 12:00 pm - 1:00 pm

Enjoy this presentation and discussion about meditation and it's health benefits. Includes entry-level guided meditation practice. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Cooking with Kat: Luscious Lycopene

May 8, 2020 @ 1:00 pm - 2:00 pm

Join our teaching kitchen dietitian for this virtual culinary and nutrition education. Learn about the phytonutritient, lycopene, and what it can do for you. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Immune Health

May 11, 2020 @ 3:00 pm - 4:00 pm

Learn about what specific nutrients play a role in supporting your overall immune health and how to maintain a robust immune system.  Julie Hill, Registered Dietitian will take you through all the foods to keep in the home to help maintain your health. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Chair Yoga

May 12, 2020 @ 11:00 am - 12:00 pm

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or in the office. Class closes with a brief relaxation and meditation. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

Find out more »

Acupressure Techniques to Boost Your Mental & Physical Health

May 13, 2020 @ 10:00 am - 11:00 am

Join Renee Sarra, a licensed acupuncture physician and a doctor of oriental medicine, to learn the mental and physical health benefits of acupressure locations on your body. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Plant Powered Living: Smart Shopping and Label Reading

May 14, 2020 @ 1:00 pm - 2:00 pm

Facilitated by Erika Graziani, Lee Health Registered Dietitian and Plant-Powered Triathlete! RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Pandemic Pandemonium – Sorting through Feelings from COVID-19

May 15, 2020 @ 10:00 am - 11:00 am

Jayme Hodges, MSW, LCSW and current Lee Health Director of Behavior Health, will walk us through new feelings and stressors related to COVID-19. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Cooking with Kat: Plant-Based Cooking

May 15, 2020 @ 1:00 pm - 2:00 pm

Join our teaching kitchen dietitian for this virtual culinary and nutrition education. This class will include a plant based recipe demo. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Balancing a Healthy Lifestyle

May 18, 2020 @ 1:00 pm - 2:00 pm

Learn to create healthier daily habits through the lens of the Lee Health Wellness Wheel. Speaker Sarah Mitchell, Health and Nutrition Coach for Lee Health, will discuss the “wheel” and make recommendations for each “spoke” helping participants to identify areas for improvement in their wellness. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Chair Yoga

May 19, 2020 @ 11:00 am - 12:00 pm

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or in the office. Class closes with a brief relaxation and meditation. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

Find out more »

Flourish as you Age: 3 Movements every aging adult should be able to do and why

May 20, 2020 @ 10:00 am - 11:00 am

Our Lee Health Rehab department will teach and demonstrate three movements that give indication to your psychical health. Learn where you are at and how to maintain and improve these functions as you age. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Alzheimer’s Caregiver Support Group

May 21, 2020 @ 10:00 am - 12:00 pm

The Alzheimer's Association is continuing on-going, virtual support for caregivers for those with memory conditions. Join for small group dialogue and support! RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Cooking with Kat: Healthy Hydration

May 22, 2020 @ 1:00 pm - 2:00 pm

Join our teaching kitchen dietitian for this virtual culinary and nutrition education. Stay cool and hydrated as we enter the heat of summer. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Chair Yoga

May 26, 2020 @ 11:00 am - 12:00 pm

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or in the office. Class closes with a brief relaxation and meditation. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

Find out more »

Flourish as you Age: Exercises to help you move

May 27, 2020 @ 10:00 am - 11:00 am

Our Lee Health Rehab department teach and demonstrate exercises you can do at home to improve your overall movement stregth and ability. RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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Cooking with Kat: Keeping it Sweet!

May 29, 2020 @ 1:00 pm - 2:00 pm

Join our teaching kitchen dietitian for this virtual culinary and nutrition education. Learn some healthy options for meeting your sweet tooth! RSVP by calling 239-468-0050 or by email at Healthylifecenter@leehealth.org

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July 2021

Morning Meditation: Fresh New Beginnings

July 1 @ 10:00 am - 10:30 am

Must RSVP at 239-468-0050

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Family Event: Patriotic Celebrations

July 1 @ 1:00 pm - 2:00 pm

Must RSVP at 239-468-0050

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Gentle Yoga Flow

July 1 @ 3:00 pm - 4:00 pm

Must RSVP at 239-468-0050

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Chair Yoga

July 6 @ 11:00 am - 12:00 pm

Must RSVP at 239-468-0050

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Parkinson’s Disease & Speech Therapy – Say What?

July 7 @ 10:00 am - 11:00 am

Must RSVP at 239-468-0050

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MyChart Tutorial

July 8 @ 10:30 am - 11:00 am

Must RSVP at 239-468-0050

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Why you should eat MORE not LESS

July 13 @ 10:00 am - 11:00 am

Must RSVP at 239-468-0050

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Skin Health & UV Rays

July 13 @ 10:00 am - 11:00 am

Must RSVP at 239-468-0050

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The Hurricane Medicine Cabinet

July 14 @ 10:00 am - 11:00 am

Must RSVP at 239-468-0050

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Gentle Yoga Flow

July 15 @ 3:00 pm - 4:00 pm

Must RSVP at 239-468-0050

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Cooking with Kat: Pros & Cons of a Low Carb Diet

July 16 @ 1:00 pm - 2:00 pm

Must RSVP at 239-468-0050

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Chair Yoga

July 20 @ 11:00 am - 12:00 pm

Must RSVP at 239-468-0050

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Living Better with Arthritis: The Medical & Therapy Perspectives

July 21 @ 10:00 am - 11:00 am

Dr. Sandra Chesoni, Rheumatology Must RSVP at 239-468-0050

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Wearable Technology in Healthcare

July 22 @ 1:00 pm - 2:00 pm

Must RSVP at 239-468-0050

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Seniors Blue Book University: Shortcuts When Shopping for Senior Living

July 26 @ 10:00 am - 11:00 am

Must RSVP at 239-468-0050

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Chinese Medicine: How to Use Foods, Herbs & Supplements for Energized Health

July 28 @ 12:00 pm - 1:00 pm

Must RSVP at 239-468-0050

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Gentle Yoga Flow

July 29 @ 3:00 pm - 4:00 pm

Must RSVP at 239-468-0050

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Cooking with Kat: Sustainability & Plant Forward Nutrition

July 30 @ 1:00 pm - 2:00 pm

Must RSVP at 239-468-0050

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September 2021

Balance: The Role of the Brain & Inner Ear

September 8 @ 3:00 pm - 4:00 pm

RSVP

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