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Virtual

September 2021

Seniors Blue Book University: A Talk on Parkinson’s Disease

September 20 @ 10:00 am - 11:00 am

RSVP 239-468-0050

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Outdoor Gentle Yoga Flow

September 21 @ 9:00 am - 10:00 am

RSVP 239-468-0050

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Outdoor Chair Yoga

September 21 @ 10:15 am - 11:15 am

RSBP 239-468-0050

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Cooking with Kat: Nutrition Awareness for Women

September 21 @ 1:00 pm - 2:00 pm

RSVP 239-468-0050

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Medicare 101

September 21 @ 3:00 pm - 5:00 pm

RSVP 239-468-0050

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Balance: The Role of the Pelvis & Hips

September 22 @ 3:00 pm - 4:00 pm

RSVP 239-468-0050

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Essential Oils Demo: Skin Care

September 23 @ 1:00 pm - 2:00 pm

RSVP 239-468-0050

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Gentle Yoga Flow

September 23 @ 3:00 pm - 4:00 pm

RSVP 239-468-0050

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Brown Bag Medication Review

September 24 @ 9:00 am - 12:00 pm

Appointment required Call 239-468-0050

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Cooking Demo: An Apple a Day

September 27 @ 11:00 am - 12:00 pm

RSVP 239-468-0050

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Cooking Demo: An Apple a Day

September 27 @ 11:00 am - 12:00 pm

RSVP 239-468-0050

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Chair Yoga

September 28 @ 11:30 am - 12:30 pm

RSVP 239-468-0050

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What to Know About AFib

September 29 @ 10:00 am - 11:00 am

RSVP 239-468-0050

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Nutrition in the Kitchen: Heart Health

September 29 @ 12:00 pm - 1:00 pm

RSVP 239-468-0050

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Balance: The Role of the Thoracic Spine

September 29 @ 3:00 pm - 4:00 pm

RSVP 239-468-0050

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Get in Rhythm: Meds & More

September 30 @ 10:00 am - 11:00 am

RSVP 239-468-0050

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Meditation & Yogic Breathing for Stress & Anxierty

September 30 @ 1:00 pm - 2:00 pm

RSVP 239-468-0050

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Surgical Treatment Options for AFib

September 30 @ 3:00 pm - 4:00 pm

RSVP 239-468-0050

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October 2021

Elder Law Attorney Virtual Panel

October 4 @ 1:00 pm - 2:00 pm
Free

Learn how an Elder Law Attorney can help you plan for the future and remain financially secure during times of uncertainty.

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It’s All About You Chronic Disease Self-Management Program

October 26 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

October 27 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

October 28 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

October 29 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

November 2021

It’s All About You Chronic Disease Self-Management Program

November 2 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 2 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

November 3 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 4 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 4 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

November 5 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

Holiday Safety Tips with LCSO

November 8 @ 10:00 am - 11:00 am
Free

Join us with Dr. Kim Swanson to learn about special personal safety awareness needed for the holiday season, as well as tips to prevent wandering when traveling.

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 9 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 9 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

November 10 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 11 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 11 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

November 12 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 16 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 16 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

November 17 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 18 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 18 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

November 19 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 23 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 23 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

November 24 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 25 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 25 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

November 26 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 30 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

November 30 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

December 2021

The Positive Self-Management Education Program

December 1 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 2 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 2 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

December 3 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 7 @ 9:30 am - 11:30 am
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 7 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 7, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

The Positive Self-Management Education Program

December 8 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 8, 2021

Free

A free six-week workshop for individuals with HIV or has a loved one with this condition. The Positive Self-Management Education Program is research-based and originally developed by Stanford University. Through this program, you will learn a variety of tools to manage HIV including how to more easily manage your medications, understand the benefits of exercise, make smarter decisions related to healthy eating, mindfulness and so much more. Call 239-343-9264 today to register for a virtual or in person workshop near…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 9 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
No workshop on week of Thanksgiving
Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

It’s All About You Chronic Disease Self-Management Program

December 9 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 9, 2021

Free

A free six-week workshop for individuals with a chronic health condition or has a loved one with a chronic health condition. Chronic health conditions may include, but are not limited to: arthritis, cancer, respiratory conditions, diabetes, heart disease, and high blood pressure. This is a research-based Chronic Disease Self-Management Program originally developed by Stanford University. Through this program, you will learn to live with a chronic health condition, more easily manage your medications, understand the benefits of exercise, make smarter…

Find out more »

Chronic Pain Self-Management Program

December 10 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 10, 2021

Free

A free six-week workshop for individuals with chronic pain or has a loved one with chronic pain. Chronic pain conditions may include arthritis, fibromyalgia, neuropathy, and many other conditions. This is a research-based Chronic Pain Self-Management Program originally developed by Stanford University. Through this program, you will learn a variety of tools to manage pain, including foods that help with pain and inflammation, a gentle flexibility program, mindfulness, pacing and planning and so much more. Call 239-343-9264 today to register…

Find out more »
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